Step #4: Register for The Time Out Trick
Click here to register for our simple daily trick that has been shown to boost self-improvement efforts by more than 30%. This one habit-changing effort alone could be all you needed in the end to redirect your lonely feelings!
Step #5: Get started!
The course is broken into 3 modules for each type of loneliness: Flow Prompter, Connector's Key and Stigma Zapper. Together these three elements create to frame, strategy and directives to reverse your type of loneliness.
This course is designed specifically for you, and like anything, the more you put into this course the more you will get out. The beauty of this for you, is that the more you put into this course, the less you'll feel of your loneliness, so let's get started.
Step #1: Sign in to MyCounterpane.com
This course will not work as well without this one critical step. If you have not yet registered for MyCounterpane (MCP) you will need to do that now here. Take a quick tour of the site to see what it's like.
Step #2: Watch these two videos
This is an introduction to the original Step Out of Loneliness™ course that inspired this one. The ground breaking methods of that course have been updated here in Reverse Loneliness™ and laser focused on your type of loneliness in a way that has never been done before.
This short video that was featured as a New York Times piece shows people experiencing fears, both real and imagined, through a camera trained on this diving platform. As you watch this short video, allow yourself to feel what they are feeling.
Step #3: Review the terms
"Flow Prompter", "Connectors Key" and "Stigma Zapper" are not terms that you use everyday, but you will use them in your own mind as you digest the material in this course. Click here for an introduction to those terms.
Step #4: Review Bonus #1 The Pattern Method
Click here to review and digest this revolutionary way of naming and framing the approach angles to meaningful changes in your life that lead to greater stability, happiness and ultimately health. This method is the structure upon which this course was built and we have found that it helps to have a basic understanding of this context as you journey through each module.
Step #5: Get started!
The course is broken into 3 modules for each type of loneliness: Flow Prompter, Connector's Key and Stigma Zapper. Together these three elements create to frame, strategy, and directives to reverse your type of loneliness.