The Golden Rule

 

WIKI: "The Golden Rule or law of reciprocity is the principle of treating others as one would wish to be treated." 

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We have all heard this before, but with your type of loneliness, it seems to be a common achilles heal. We all know how great unconditional love feels and yet you have a hard time delivering it because our short-term brain kicks in and wants to make a tit-for-tat transaction out of everything.

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Thinking long term is hard without a plan, or at least a muse to keep you on track emotionally. So in this course we are going to give you a plan.

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Assignment: You are going to look for opportunities in your daily life to be unconditionally loving and you are going to consciously make a decision to be loving or not.  Either way is ok so long as you write down the truth of your decision.

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In your journal, or on your moodifier or anywhere you keep lists and notes in your life, document your promise to your self by writing these words:  

 

"For the next (CHOOSE ANY # OF DAYS or HOURS)  X days I , YOURNAME, am going to keep track of every moment that I had the opportunity to be unconditionally loving (or not) and I am going to write those moments down and indicate whether I was able to be my best self or not.  I will also list those moment when I felt a sense of triumph and/or progress. At the end of the 5 days I will log on and Moodify about my results (PUBLIC / PRIVATE UP TO YOU)"

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And then you are going to do it.